SILK Banana-Strawberry soy yogurt has 1.9 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or SILK Banana-Strawberry soy yogurt?
Florida Oranges VS SILK Banana-Strawberry Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or SILK Banana-Strawberry soy yogurt?
Lets compare vitamin content per 100 calories of Florida Oranges vs SILK Banana-Strawberry soy yogurt:
100 calories of Florida Oranges have 4.9 times more Vitamin C than SILK Banana-Strawberry soy yogurt.
Comparing minerals per 100 calories for Florida Oranges vs SILK Banana-Strawberry soy yogurt:
100 calories of Florida Oranges have 2.1 times more Water than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 2.1 times more Calcium and 3.7 times more Iron than Raw Florida Oranges.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 1.7 times more Sugars and 7.7 times more Fiber than SILK Banana-Strawberry soy yogurt.
While 100 kcal of SILK Banana-Strawberry soy yogurt contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and SILK Banana-Strawberry soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Banana-Strawberry soy yogurt provide inadequate amounts of Fiber