Snacks, corn-based, extruded, cones, plain have 11.1 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, corn-based, extruded, cones, plain?
Florida Oranges VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, corn-based, extruded, cones, plain:
100 calories of Florida Oranges have 7.6 times more Vitamin A, 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 12.3 times more Vitamin B5, 14.1 times more Vitamin B6, 62.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, corn-based, extruded, cones, plain:
100 calories of Florida Oranges have 158.9 times more Calcium, 10.8 times more Copper, 10.1 times more Magnesium, 3.1 times more Manganese, 3 times more Phosphorus, 23.1 times more Potassium and 483.1 times more Water than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 2.5 times more Iron and more Sodium than Raw Florida Oranges.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Carbohydrate, 24.2 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 11.6 times more Fat and 82.1 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.