Comparing Nutrients in 100 calories Florida OrangesVS Snacks, fruit leather, pieces, with vitamin C
Weight per 100 calories
Florida Oranges
217g
Snacks, fruit leather, pieces, with vitamin C
27g
Snacks, fruit leather, pieces, with vitamin C have 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, fruit leather, pieces, with vitamin C?
Florida Oranges VS Snacks, Fruit Leather, Pieces, With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, fruit leather, pieces, with vitamin C?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Florida Oranges have 18.9 times more Vitamin B1, 3.2 times more Vitamin B2, 32.4 times more Vitamin B3, 1.4 times more Vitamin B6, 9.8 times more Vitamin B9 and 3 times more Vitamin C than Snacks, fruit leather, pieces, with vitamin C.
100 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Florida Oranges as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, fruit leather, pieces, with vitamin C:
100 calories of Florida Oranges have 19.4 times more Calcium, 1.8 times more Copper, 5.8 times more Magnesium, 4.1 times more Phosphorus, 8.4 times more Potassium and 69.3 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While 100 kcal of Snacks, fruit leather, pieces, with vitamin C contain more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Iron per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Florida Oranges as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.6 times more Fiber and 56.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Florida Oranges and Snacks, fruit leather, pieces, with vitamin C offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.