Nutrient Comparison: Florida Oranges VS Snacks, fruit leather, pieces, with vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, fruit leather, pieces, with vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Florida Oranges have 2.3 times more Vitamin B1, 4 times more Vitamin B3 and 1.2 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 2.5 times more Vitamin B2, 5.9 times more Vitamin B6 and 2.7 times more Vitamin C than Raw Florida Oranges.
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Snacks, fruit leather, pieces, with vitamin C:
- 14 ounces of Florida Oranges have 2.4 times more Calcium and 8.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- While 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 4.4 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 6.4 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Snacks, fruit leather, pieces, with vitamin C contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 14 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, fruit leather, pieces, with vitamin C contain 8.1 times more Energy, 16.7 times more Fat, 39.6 times more Saturated Fat, 7.4 times more Carbohydrate and 1.5 times more Fiber than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.