Snacks, potato chips, reduced fat have 10.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, potato chips, reduced fat?
Florida Oranges VS Snacks, Potato Chips, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, potato chips, reduced fat?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, potato chips, reduced fat:
100 calories of Florida Oranges have more Vitamin A, 4.9 times more Vitamin B1, 1.5 times more Vitamin B2, 9.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 17.9 times more Vitamin C than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Florida Oranges as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, potato chips, reduced fat:
100 calories of Florida Oranges have 21 times more Calcium and 892.2 times more Water than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 1.5 times more Copper, 1.5 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, reduced fat contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium
100 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Snacks, potato chips, reduced fat lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.8 times more Carbohydrate, 425.4 times more Sugars and 4.2 times more Fiber than Snacks, potato chips, reduced fat.
While 100 kcal of Snacks, potato chips, reduced fat contain 9.7 times more Fat, 16.3 times more Saturated Fat, 1.7 times more Omega 3 and 33.9 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, potato chips, reduced fat offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6