Comparing Nutrients in 100 calories Florida OrangesVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Florida Oranges
217g
Snacks, vegetable chips, made from garden vegetables
21g
Snacks, vegetable chips, made from garden vegetables have 10.3 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, vegetable chips, made from garden vegetables
Florida Oranges VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Florida Oranges have 12.6 times more Vitamin A, 7.7 times more Vitamin B1, 7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B9 and 94.4 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Florida Oranges have 8.5 times more Calcium, 1.7 times more Copper, 1.9 times more Magnesium, 2.1 times more Potassium and 142 times more Water than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.7 times more Iron and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Snacks, vegetable chips, made from garden vegetables contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2 times more Carbohydrate, 23.3 times more Sugars, 5.3 times more Fiber and 1.4 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 10.8 times more Fat, 18.8 times more Omega 3 and 14 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6