Comparing Nutrients in 5 ounces Florida Oranges VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Florida Oranges	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	23% 670kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	34% 33g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	7.8% 2.5g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	188% 3g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	37.3% 6.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	66% 85.7g	130g per day for Men 19-50 years
Sugars	18% 13g	7.9% 5.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.95% 3.4g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	13.5% 7.54g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	1.73% 15.6μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	6.43% 0.084mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	24.5% 3.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.1% 0.35mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	59.4% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.02% 24μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 63.8mg	7.7% 6.95mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	45.7% 6.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	20.7% 25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	6.1% 61mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	36.5% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	3.37% 14mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	26.3% 184mg	700mg per day for Men 19-50 years
Potassium	7.05% 240mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	2.58% 1.4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	39% 584mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	3.34% 124g	0.24% 8.94g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, vegetable chips, made from garden vegetables per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, vegetable chips, made from garden vegetables:

• 5 ounces of Florida Oranges have 9.2 times more Vitamin C than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.9 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 26.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B9 per five ounces.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Oranges vs Snacks, vegetable chips, made from garden vegetables:

• 5 ounces of Florida Oranges have 13.8 times more Water than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 5.9 times more Copper, 17.2 times more Iron, 5.3 times more Magnesium, 11.5 times more Manganese, 10.8 times more Phosphorus, 5 times more Potassium, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Snacks, vegetable chips, made from garden vegetables contain similar levels of Calcium per five ounces.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
• Both Raw Florida Oranges as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Oranges have 2.3 times more Sugars than Snacks, vegetable chips, made from garden vegetables.
• While 5 oz of Snacks, vegetable chips, made from garden vegetables contain 10.3 times more Energy, 111 times more Fat, 70.5 times more Saturated Fat, 193.4 times more Omega 3, 144.4 times more Omega 6, 5.2 times more Carbohydrate, 2 times more Fiber and 7.6 times more Protein than Raw Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein