Comparing Nutrients in 100 calories Florida OrangesVS Soy Flour, defatted
Weight per 100 calories
Florida Oranges
217g
Soy Flour, defatted
30.6g
Soy flour, defatted has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Soy Flour, defatted?
Florida Oranges VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Florida Oranges vs Soy Flour, defatted:
100 calories of Florida Oranges have 39.1 times more Vitamin A, more Vitamin C and 10.7 times more Vitamin E than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Soy Flour, defatted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Soy flour, defatted have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Soy Flour, defatted:
100 calories of Florida Oranges have 1.3 times more Calcium and 85.4 times more Water than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 14.7 times more Copper, 14.4 times more Iron, 4.1 times more Magnesium, 17.7 times more Manganese, 7.9 times more Phosphorus, 2 times more Potassium and 4.3 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.4 times more Carbohydrate and 4 times more Sugars than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 10.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soy Flour, defatted offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Florida Oranges as well as Soy flour, defatted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.