Comparing Nutrients in 100 calories Florida OrangesVS Defatted Soy Meal
Weight per 100 calories
Florida Oranges
217g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Defatted Soy Meal?
Florida Oranges VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Florida Oranges vs Defatted Soy Meal:
100 calories of Florida Oranges have 40.3 times more Vitamin A and more Vitamin C than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.5 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Defatted Soy Meal provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Defatted Soy Meal have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Defatted Soy Meal:
100 calories of Florida Oranges have 1.3 times more Calcium and 92 times more Water than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 7 times more Copper, 20.8 times more Iron, 4.2 times more Magnesium, 21.6 times more Manganese, 8 times more Phosphorus, 2 times more Potassium and 8.6 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.4 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.5 times more Omega 3 and 9.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.