Dried Dill Weed Spices have 5.5 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Dill Weed Spices?
Florida Oranges VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dried Dill Weed Spices:
100 calories of Florida Oranges have 1.3 times more Vitamin B1 and 5 times more Vitamin C than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 4.8 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.1 times more Vitamin B6 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dried Dill Weed Spices:
100 calories of Florida Oranges have 65.7 times more Water than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 7.5 times more Calcium, 2.3 times more Copper, 98.5 times more Iron, 8.2 times more Magnesium, 29.9 times more Manganese, 8.2 times more Phosphorus, 3.6 times more Potassium, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Dill Weed Spices contain 5.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dried Dill Weed Spices offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.