Comparing Nutrients in 100 calories Florida OrangesVS Paprika
Weight per 100 calories
Florida Oranges
217g
Paprika
35.5g
Paprika Spice has 6.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Paprika?
Discover which food has more nutrients per 100 calories - Florida Oranges or Paprika?
Lets compare vitamin content per 100 calories of Florida Oranges vs Paprika:
100 calories of Florida Oranges have 1.9 times more Vitamin B1, 2.1 times more Vitamin B9 and 306.5 times more Vitamin C than Paprika.
While 100 kcal of Paprika Spice contain 36.5 times more Vitamin A, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 1.6 times more Vitamin B5, 6.8 times more Vitamin B6, 26.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Paprika have insufficient amounts of Vitamin C
Both Raw Florida Oranges as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Paprika:
100 calories of Florida Oranges have 47.5 times more Water than Paprika.
While 100 kcal of Paprika Spice contain 3 times more Copper, 38.3 times more Iron, 2.9 times more Magnesium, 10.8 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 8.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Paprika contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 5.4 times more Sugars than Paprika.
While 100 kcal of Paprika Spice contain 10 times more Fat, 14 times more Saturated Fat, 6.7 times more Omega 3, 38.5 times more Omega 6, 2.4 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Paprika offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6