Comparing Nutrients in 100 calories Florida OrangesVS Zucchini Summer Squash with Skin
Weight per 100 calories
Florida Oranges
217g
Zucchini Summer Squash with Skin
588g
Florida Oranges have 2.7 times more energy per 100g than Zucchini Summer Squash with Skin. It has low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Zucchini Summer Squash with Skin?
Florida Oranges VS Zucchini Summer Squash With Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 100 calories of Florida Oranges vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 2.5 times more Vitamin A, 6.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.2 times more Vitamin B5, 8.6 times more Vitamin B6, 3.8 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Zucchini Summer Squash with Skin:
100 kcal of Raw Zucchini Summer Squash with Skin contain 3.7 times more Copper, 11.1 times more Iron, 4.9 times more Magnesium, 20 times more Manganese, 8.6 times more Phosphorus, 4.2 times more Potassium, more Sodium, 10.8 times more Zinc and 2.9 times more Water than Raw Florida Oranges.
Both Florida Oranges and Zucchini Summer Squash with Skin contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.4 times more Carbohydrate and 1.4 times more Sugars than Zucchini Summer Squash with Skin.
While 100 kcal of Raw Zucchini Summer Squash with Skin contain 15 times more Omega 3 and 4.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 100 calories.