Comparing Nutrients in 100 calories Florida OrangesVS Succotash
Weight per 100 calories
Florida Oranges
217g
Succotash
101g
Raw Succotash has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Succotash?
Florida Oranges VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Succotash?
Lets compare vitamin content per 100 calories of Florida Oranges vs Succotash:
100 calories of Florida Oranges have 1.6 times more Vitamin A, 4.2 times more Vitamin B5 and 6.4 times more Vitamin C than Succotash.
While 100 kcal of Raw Succotash contain 1.8 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Succotash:
100 calories of Florida Oranges have 5.1 times more Calcium and 2.6 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 2.2 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 13.3 times more Manganese, 4.4 times more Phosphorus and 3.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Succotash contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Succotash lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Raw Succotash lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 1.4 times more Fiber than Succotash.
While 100 kcal of Raw Succotash contain 3.2 times more Omega 3, 6.2 times more Omega 6 and 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6