Comparing Nutrients in 100 calories Florida OrangesVS Boiled Turnips
Weight per 100 calories
Florida Oranges
217g
Boiled Turnips
455g
Florida Oranges have 2.1 times more energy per 100g than Boiled Turnips. It has low energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Turnips?
Florida Oranges VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled Turnips?
Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled Turnips:
100 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin C and 4.3 times more Vitamin E than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Boiled Turnips provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Turnips have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Boiled Turnips:
100 calories of Florida Oranges have 9.3 times more Copper than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 1.6 times more Calcium, 4.2 times more Iron, 1.9 times more Magnesium, 6.2 times more Manganese, 4.5 times more Phosphorus, 2.2 times more Potassium, more Sodium, 3.1 times more Zinc and 2.2 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Boiled Turnips lack sufficient amounts of Copper
Both Raw Florida Oranges as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Sugars than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 6.1 times more Omega 3, 1.7 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Turnips offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Boiled and Drained Turnips provide inadequate amounts of Omega 6 in 100 calories.