Nutrient Comparison: Florida Oranges VS Boiled Turnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Turnips:
- 7 ounces of Florida Oranges have 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 1.3 times more Vitamin B6 than Raw Florida Oranges.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Florida Oranges as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Turnips:
- 7 ounces of Florida Oranges have 1.3 times more Calcium and 19.5 times more Copper than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 2 times more Iron, 3 times more Manganese and 2.2 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Boiled Turnips contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Raw Florida Oranges as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.3 times more Carbohydrate and 3.1 times more Sugars than Boiled Turnips.
- While 7 oz of Boiled and Drained Turnips contain 2.9 times more Omega 3 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Turnips offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.