Nutrient Comparison: Boiled Turnips VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Turnips versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Turnips vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Turnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Turnips vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 2.1 times more Calcium, 28.5 times more Copper, 4.4 times more Iron and 1.6 times more Magnesium than Boiled and Drained Turnips.
- Both Boiled Turnips and Oranges with Peel contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Boiled and Drained Turnips as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Turnips have 2 times more Omega 3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 1.8 times more Protein than Boiled and Drained Turnips.
- 7 ounces of Boiled Turnips provide inadequate amounts of Energy and Protein
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Turnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.