Comparing Nutrients in 300 calories Boiled TurnipsVS Oranges with Peel
Weight per 300 calories
Boiled Turnips
1364g
Oranges with Peel
476g
Raw Oranges with Peel have 2.9 times more energy per unit of mass than Boiled and Drained Turnips, which is low in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Oranges with Peel ?
Boiled Turnips VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Oranges with Peel :
300 calories of Boiled Turnips have 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1 and 2.1 times more Vitamin C than Boiled and Drained Turnips.
Both Boiled Turnips and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin A
Both Boiled and Drained Turnips as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Oranges with Peel :
300 calories of Boiled Turnips have 1.4 times more Calcium, 1.8 times more Magnesium, 3.4 times more Phosphorus, 2.6 times more Potassium, 22.9 times more Sodium, 3.1 times more Zinc and 3.3 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10 times more Copper and 1.6 times more Iron than Boiled and Drained Turnips.
300 calories of Boiled Turnips lack sufficient amounts of Copper and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 5.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Oranges with Peel .
Both Boiled Turnips and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Turnips as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.