Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Turnips

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Turnips	24%	8%	68%

Macro Nutrients

	Florida Oranges	Frozen Turnips	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	4.5% 5.83g	130g per day for Men 19-50 years
Sugars	25% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Turnips	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	4.2% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	9.7% 8.73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Turnips	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	17.4% 1.4mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	6.13% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	8% 272mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	4.67% 173g	5.13% 190g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Turnips per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Turnips:

• 7 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Turnips.
• Both Florida Oranges and Frozen Turnips provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
• 7 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
• Both Raw Florida Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Turnips:

• 7 ounces of Florida Oranges have 1.9 times more Calcium and 1.2 times more Potassium than Frozen Turnips.
• While 7 oz of Frozen Turnips, Unprepared contain 7.8 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
• Both Florida Oranges and Frozen Turnips contain similar levels of Copper, Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
• Both Raw Florida Oranges as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnips.
• While 7 oz of Frozen Turnips, Unprepared contain 5.8 times more Omega 3 than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
• Both Raw Florida Oranges as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Turnips

What are the health benefits of Florida Oranges compared to Frozen Turnips?

Florida oranges are a great source of vitamin C, fiber, and antioxidants which can help boost the immune system, improve skin health, and support heart health. On the other hand, frozen turnips are a good source of fiber, vitamins, and minerals such as vitamin C, vitamin K, and potassium which can aid in digestion, bone health, and blood pressure regulation. Both options offer unique health benefits, so incorporating a variety of fruits and vegetables into your diet is important for overall health and well-being.

Can I lose weight easier by eating more Florida Oranges or Frozen Turnips?

Both Florida oranges and frozen turnips can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your diet, along with regular physical activity, will support your weight loss goals.

Should I eat more Florida Oranges or more Frozen Turnips to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of nutrient-dense foods that provide essential nutrients for muscle growth and recovery. Both Florida Oranges and Frozen Turnips can be beneficial for muscle building due to their vitamin C content, which is important for collagen synthesis and tissue repair. However, for muscle growth specifically, it is important to focus on consuming adequate protein from plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Incorporating a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based protein sources will support muscle growth and overall performance during training.

What is the environmental impact of producing Florida Oranges compared to Frozen Turnips?

The production of Florida oranges generally has a higher environmental impact compared to frozen turnips. Oranges require more water, pesticides, and energy for cultivation and transportation. Turnips, on the other hand, are a hardy crop that can be grown in a variety of climates with less water and chemical inputs. Choosing frozen turnips over Florida oranges can help reduce your carbon footprint and support sustainable agriculture practices.