Nutrient Comparison: Florida Oranges VS Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Turnips:
- 5 ounces of Florida Oranges have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B5, 2.1 times more Vitamin B9 and 10.2 times more Vitamin C than Frozen Turnips.
- Both Florida Oranges and Frozen Turnips provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Turnips:
- 5 ounces of Florida Oranges have 1.9 times more Calcium and 1.2 times more Potassium than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 7.8 times more Iron, 3 times more Manganese and 1.7 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Frozen Turnips contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Frozen Turnips, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.9 times more Carbohydrate and 1.3 times more Fiber than Frozen Turnips.
- While 5 oz of Frozen Turnips, Unprepared contain 5.8 times more Omega 3 than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Florida Oranges as well as Frozen Turnips, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.