Nutrient Comparison: Florida Oranges VS Cooked Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Frozen Turnips:
- 5 ounces of Florida Oranges have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.1 times more Vitamin B9 and 11.5 times more Vitamin C than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Frozen Turnips:
- 5 ounces of Florida Oranges have 1.3 times more Calcium than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 1.6 times more Copper, 10.9 times more Iron, 1.4 times more Magnesium, 4.2 times more Manganese, 2.2 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Turnips contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 2.7 times more Carbohydrate and 3.9 times more Sugars than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 8.5 times more Omega 3 and 2.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Turnips offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Energy and Omega 6 in five ounces.