Nutrient Comparison: Frozen Turnips VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Oranges with Peel provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per five ounces.
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnips have 4 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.9 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Fiber than Frozen Turnips, Unprepared.
- 5 ounces of Frozen Turnips provide inadequate amounts of Energy and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.