Nutrient Comparison: Frozen Turnips VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Oranges with Peel provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnips vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per one kilogram.
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnips has 4 times more Omega 3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.9 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Fiber than Frozen Turnips, Unprepared.
- 1 kilogram of Frozen Turnips provide inadequate amounts of Energy and Protein
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.