Nutrient Comparison: Frozen Turnips VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 11.4 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnips vs Fresh Orange juice:
- 1 kilogram of Frozen Turnips has 2.1 times more Calcium, 3.5 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.5 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Turnips, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnips has 5.8 times more Omega 3 and 9 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.5 times more Carbohydrate than Frozen Turnips, Unprepared.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Turnips, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.