Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Cooked Frozen Turnips:
Boiled and Drained Frozen Turnips contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Boiled and Drained Frozen Turnips have similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 1 kg.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnips vs Cooked Frozen Turnips:
Boiled and Drained Frozen Turnips contain 1.4 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Boiled and Drained Frozen Turnips have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnips contain 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared and Boiled and Drained Frozen Turnips have similar amounts of Fiber per 1 kg.
Both Frozen Turnips, Unprepared as well as Boiled and Drained Frozen Turnips have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.