Nutrient Comparison: Frozen Turnips VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Turnips versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Canned Orange Juice:
- 1 kilogram of Frozen Turnips has 2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B5, 3 times more Vitamin B9 and 6.8 times more Vitamin C than Frozen Turnips, Unprepared.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Frozen Turnips, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Turnips vs Canned Orange Juice:
- 1 kilogram of Frozen Turnips has 2.3 times more Calcium, 2 times more Copper, 7 times more Iron and 3.4 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Frozen Turnips, Unprepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Turnips has 9.1 times more Omega 3 and 6 times more Fiber than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 3.7 times more Carbohydrate than Frozen Turnips, Unprepared.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Turnips, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.