Nutrient Comparison: Frozen Turnips VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Turnips versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Turnips vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and 11.4 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Turnips vs Fresh Orange juice:
- 5 ounces of Frozen Turnips have 2.1 times more Calcium, 3.5 times more Iron and 5.1 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.5 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Fresh Orange juice contain similar levels of Copper, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Frozen Turnips, Unprepared as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Turnips have 5.8 times more Omega 3 and 9 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.5 times more Carbohydrate than Frozen Turnips, Unprepared.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Turnips, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.