Nutrient Comparison: Frozen Turnips VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Turnips versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Turnips vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and 16.1 times more Vitamin C than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Oranges with Peel provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Turnips vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 3 times more Calcium, 1.3 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Turnips, Unprepared.
- Both Frozen Turnips and Oranges with Peel contain similar levels of Iron, Phosphorus and Water per 100 grams.
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Turnips have 4 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.9 times more Energy, 5.3 times more Carbohydrate and 2.5 times more Fiber than Frozen Turnips, Unprepared.
- 100 grams of Frozen Turnips provide inadequate amounts of Energy and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Frozen Turnips, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.