Nutrient Comparison: Oranges with Peel VS Cooked Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cooked Frozen Turnips:
- 100 grams of Oranges with Peel have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Cooked Frozen Turnips.
- Both Oranges with Peel and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cooked Frozen Turnips:
- 100 grams of Oranges with Peel have 2.2 times more Calcium than Cooked Frozen Turnips.
- While 100 g of Boiled and Drained Frozen Turnips contain 18 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Turnips contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.7 times more Energy, 3.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Frozen Turnips.
- While 100 g of Boiled and Drained Frozen Turnips contain 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Turnips offer comparable quantities of Protein per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 100 grams.