Comparing Nutrients in 300 calories Oranges with Peel VS Cooked Frozen Turnips
Weight per 300 calories
Oranges with Peel
476g
Cooked Frozen Turnips
1304g
Oranges with Peel have 2.7 times more energy per 100g than Cooked Frozen Turnips. It has low energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Turnips?
Oranges With Peel VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cooked Frozen Turnips:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B9 and 6.6 times more Vitamin C than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 1.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Turnips provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cooked Frozen Turnips:
300 kcal of Boiled and Drained Frozen Turnips contain 1.3 times more Calcium, 3 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3.2 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium, 49.3 times more Sodium, 5 times more Zinc and 3.1 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 16.1 times more Omega 3 and 3.2 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cooked Frozen Turnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 300 calories.