Nutrient Comparison: Oranges with Peel VS Cooked Frozen Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cooked Frozen Turnips:
- 5 ounces of Oranges with Peel have 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 18.2 times more Vitamin C than Cooked Frozen Turnips.
- Both Oranges with Peel and Cooked Frozen Turnips provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cooked Frozen Turnips:
- 5 ounces of Oranges with Peel have 2.2 times more Calcium than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 18 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Turnips contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnips lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.7 times more Energy, 3.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Frozen Turnips.
- While 5 oz of Boiled and Drained Frozen Turnips contain 5.9 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Frozen Turnips offer comparable quantities of Protein per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in five ounces.