Navel Oranges VS Cooking Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooking Wine?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooking Wine:
- 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, 5.2 times more Vitamin B2, 4.3 times more Vitamin B3, 4 times more Vitamin B6, 34.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Cooking Wine.
- 100 calories of Cooking Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Cooking Wine have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooking Wine:
- 100 calories of Navel Oranges have 4.9 times more Calcium, 3.6 times more Copper, 1.6 times more Phosphorus and 1.9 times more Potassium than Cooking Wine.
- While 100 kcal of Cooking Wine contain 3 times more Iron and 613.5 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooking Wine contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Cooking Wine lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Cooking Wine lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 2 times more Carbohydrate, 5.6 times more Sugars, more Fiber and 1.9 times more Protein than Cooking Wine.
- Both Navel Oranges and Cooking Wine offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooking Wine provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Cooking Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.