Navel Oranges VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 100 calories of Navel Oranges vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 1.8 times more Vitamin C and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
- 100 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- Both Navel Oranges and The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain similar levels of Water per 100 calories.
- 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
- While 100 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 1.6 times more Sugars than Raw Navel Oranges.
- Both Navel Oranges and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.