Comparing Nutrients in 100 calories Navel OrangesVS Pumpernickel Bread
Weight per 100 calories
Navel Oranges
204g
Pumpernickel Bread
40g
Pumpernickel Bread has 5.1 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Pumpernickel Bread?
Navel Oranges VS Pumpernickel Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Pumpernickel Bread?
Lets compare vitamin content per 100 calories of Navel Oranges vs Pumpernickel Bread:
100 calories of Navel Oranges have more Vitamin A, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin E than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Pumpernickel Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Pumpernickel Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Pumpernickel Bread:
100 calories of Navel Oranges have 3.2 times more Calcium, 4.1 times more Potassium and 11.6 times more Water than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 1.4 times more Copper, 4.3 times more Iron, 8.8 times more Manganese, 1.5 times more Phosphorus, more Selenium, 116.8 times more Sodium and 3.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Pumpernickel Bread contain similar levels of Magnesium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 81.8 times more Sugars and 1.7 times more Fiber than Pumpernickel Bread.
While 100 kcal of Pumpernickel Bread contain 2 times more Omega 3, 9.8 times more Omega 6 and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Pumpernickel Bread offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6