Comparing Nutrients in 100 calories Navel OrangesVS Boiled Burdock Root with Salt
Weight per 100 calories
Navel Oranges
204g
Boiled Burdock Root with Salt
114g
Boiled and Drained Burdock Root with Salt has 1.8 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Burdock Root with Salt?
Navel Oranges VS Boiled Burdock Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Burdock Root with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Burdock Root with Salt:
100 calories of Navel Oranges have more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 40.8 times more Vitamin C than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Navel Oranges.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Burdock Root with Salt:
100 calories of Navel Oranges have 1.6 times more Calcium and 2 times more Water than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 1.3 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 133.6 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Boiled Burdock Root with Salt contain similar levels of Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Boiled and Drained Burdock Root with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.3 times more Sugars and 2.2 times more Fiber than Boiled Burdock Root with Salt.
While 100 kcal of Boiled and Drained Burdock Root with Salt contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Burdock Root with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.