Comparing Nutrients in 100 calories Navel OrangesVS Boiled Young Pods With Seeds Cowpeas
Weight per 100 calories
Navel Oranges
204g
Boiled Young Pods With Seeds Cowpeas
294g
Navel Oranges have 1.4 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Young Pods With Seeds Cowpeas?
Navel Oranges VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 100 calories of Navel Oranges vs Boiled Young Pods With Seeds Cowpeas:
100 calories of Navel Oranges have 2.4 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 8.4 times more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Navel Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Boiled Young Pods With Seeds Cowpeas:
100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.8 times more Calcium, 2.6 times more Copper, 7.8 times more Iron, 5.4 times more Magnesium, 10.9 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Potassium, more Selenium, 4.3 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate than Boiled Young Pods With Seeds Cowpeas.
While 100 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 8.3 times more Omega 3 and 4.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 100 calories.