Comparing Nutrients in 100 calories Navel OrangesVS Formulated bar, high fiber, chewy, oats and chocolate
Weight per 100 calories
Navel Oranges
204g
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Formulated bar, high fiber, chewy, oats and chocolate have 7.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Formulated bar, high fiber, chewy, oats and chocolate?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Formulated bar, high fiber, chewy, oats and chocolate
Navel Oranges VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 100 calories of Navel Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B2, 7.7 times more Vitamin B9 and 391 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Navel Oranges as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Formulated bar, high fiber, chewy, oats and chocolate:
100 calories of Navel Oranges have 1.4 times more Calcium, 2.9 times more Potassium and 56.7 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Magnesium, 14.8 times more Manganese, 2.3 times more Phosphorus, more Selenium, 29.9 times more Sodium and 3.1 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Formulated bar, high fiber, chewy, oats and chocolate contain similar levels of Copper and Iron per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate, 2.7 times more Sugars, 11.4 times more Fructose and 1.4 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
While 100 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 8.4 times more Fat, 25.2 times more Saturated Fat, 3.4 times more Omega 3, 11.4 times more Omega 6 and 1.3 times more Fiber than Raw Navel Oranges.
Both Navel Oranges and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6