Comparing Nutrients in 100 calories Navel OrangesVS White Gourd-flowered
Weight per 100 calories
Navel Oranges
204g
White Gourd-flowered
714g
Navel Oranges have 3.5 times more energy per 100g than White Gourd-flowered . It has low energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or White Gourd-flowered ?
Navel Oranges VS White Gourd-flowered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or White Gourd-flowered ?
Lets compare vitamin content per 100 calories of Navel Oranges vs White Gourd-flowered :
100 calories of Navel Oranges have 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs White Gourd-flowered :
100 kcal of Raw White Gourd-flowered contain 2.1 times more Calcium, 2.3 times more Copper, 5.4 times more Iron, 3.5 times more Magnesium, 8 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium, more Selenium, 30.6 times more Zinc and 3.9 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Fiber than White Gourd-flowered .
While 100 kcal of Raw White Gourd-flowered contain 2.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 100 calories.