Comparing Nutrients in 100 calories Navel OrangesVS Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Weight per 100 calories
Navel Oranges
204g
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
11.3g
Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying
Navel Oranges VS Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying?
Lets compare vitamin content per 100 calories of Navel Oranges vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 100 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying:
100 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Navel Oranges as well as Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying.
While 100 kcal of Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying contain 37 times more Fat, 24.8 times more Saturated Fat, 39.4 times more Omega 3 and 43.2 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein