Comparing Nutrients in 100 calories Navel Oranges VS Ultra Low Linolenic Industrial Soy Oil

Weight per 100 calories

• Navel Oranges: 204g
• Ultra Low Linolenic Industrial Soy Oil: 11.3g

Ultra Low Linolenic Industrial Soy Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.

Discover which food has more nutrients per 100 calories - Navel Oranges or Ultra Low Linolenic Industrial Soy Oil?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Ultra Low Linolenic Industrial Soy Oil	0%	100%	0%

Macro Nutrients

	Navel Oranges	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	11.7% 11.3g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	5.25% 1.7g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	34% 5.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	0% 0g	130g per day for Men 19-50 years
Sugars	24% 17.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 8.73g	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	6.17% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	17.3% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Ultra Low Linolenic Industrial Soy Oil	Recommended Dietary Allowance
Calcium	8.78% 87.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	8.84% 0.08mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	0.071% 0.006mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.14% 2.04mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	0.01% 0.001mg	11mg per day for Men 19-50 years
Water	4.74% 175g	0% 0g	3700g per day for Men 19-50 years

Navel Oranges VS Ultra Low Linolenic Industrial Soy Oil Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navel Oranges or Ultra Low Linolenic Industrial Soy Oil?

Lets compare vitamin content per 100 calories of Navel Oranges vs Ultra Low Linolenic Industrial Soy Oil:

• 100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
• While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain 3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• 100 calories of Navel Oranges have insufficient amounts of Vitamin K
• 100 calories of Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Navel Oranges vs Ultra Low Linolenic Industrial Soy Oil:

• 100 calories of Navel Oranges have more Calcium, more Copper, 46.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Ultra Low Linolenic Industrial Soy Oil.
• 100 calories of Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Raw Navel Oranges as well as Ultra Low Linolenic Industrial Soy Oil lack sufficient amounts of Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
• While 100 kcal of Ultra Low Linolenic Industrial Soy Oil contain 37 times more Fat, 48.4 times more Saturated Fat, 7.7 times more Omega 3 and 122.7 times more Omega 6 than Raw Navel Oranges.
• Both Navel Oranges and Ultra Low Linolenic Industrial Soy Oil offer comparable quantities of Energy per 100 calories.
• 100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
• 100 calories of Ultra Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein