Comparing Nutrients in 100 calories Navel OrangesVS Walnut Oil
Weight per 100 calories
Navel Oranges
204g
Walnut Oil
11.3g
Walnut Oil has 18 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Walnut Oil?
Navel Oranges VS Walnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Walnut Oil?
Lets compare vitamin content per 100 calories of Navel Oranges vs Walnut Oil:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 6.8 times more Vitamin E than Walnut Oil.
100 calories of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Walnut Oil have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Walnut Oil:
100 calories of Navel Oranges have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Walnut Oil.
100 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Walnut Oil lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While 100 kcal of Walnut Oil contain 37 times more Fat, 29.7 times more Saturated Fat, 64.1 times more Omega 3 and 127.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Walnut Oil offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein