Comparing Nutrients in 100 calories Navel OrangesVS Cooked Frozen Chopped Onions with Salt
Weight per 100 calories
Navel Oranges
204g
Cooked Frozen Chopped Onions with Salt
385g
Navel Oranges have 1.9 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has low energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Chopped Onions with Salt?
Navel Oranges VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cooked Frozen Chopped Onions with Salt:
100 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 12.1 times more Vitamin C and 8 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Navel Oranges as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cooked Frozen Chopped Onions with Salt:
100 calories of Navel Oranges have 1.4 times more Calcium than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 4.3 times more Iron, 4.6 times more Manganese, 1.6 times more Phosphorus, more Selenium, 467.4 times more Sodium, 1.6 times more Zinc and 2 times more Water than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Chopped Onions with Salt contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Sugars than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.5 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.