Comparing Nutrients in 100 calories Oranges with Peel VS Higher Alcohol Light Beer
Weight per 100 calories
Oranges with Peel
159g
Higher Alcohol Light Beer
217g
Oranges with Peel have 1.4 times more energy per 100g than Higher Alcohol Light Beer. It has low energy density when compared to other foods. Higher Alcohol Light Beer having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Higher Alcohol Light Beer?
Oranges With Peel VS Higher Alcohol Light Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Higher Alcohol Light Beer?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Higher Alcohol Light Beer:
100 calories of Oranges with Peel have more Vitamin A, 14.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Higher Alcohol Light Beer.
Both Oranges with Peel and Higher Alcohol Light Beer provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Higher Alcohol Light Beer have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Raw Oranges with Peel as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Higher Alcohol Light Beer:
100 calories of Oranges with Peel have 12.8 times more Calcium, 6.9 times more Copper, 19.5 times more Iron, 2 times more Magnesium, 1.3 times more Phosphorus, 6.8 times more Potassium and 1.3 times more Selenium than Higher Alcohol Light Beer.
While 100 kcal of Higher Alcohol Light Beer contain 1.5 times more Water than Raw Oranges with Peel .
100 calories of Higher Alcohol Light Beer lack sufficient amounts of Calcium, Copper, Iron, Potassium and Selenium
Both Raw Oranges with Peel as well as Higher Alcohol Light Beer lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 14.7 times more Carbohydrate, more Fiber and 3.8 times more Protein than Higher Alcohol Light Beer.
Both Oranges with Peel and Higher Alcohol Light Beer offer comparable quantities of Energy per 100 calories.
100 calories of Higher Alcohol Light Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Raw Oranges with Peel as well as Higher Alcohol Light Beer provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.