Comparing Nutrients in 100 calories Oranges with Peel VS Archway Home Style Cookies, Sugar Free Oatmeal
Weight per 100 calories
Oranges with Peel
159g
Archway Home Style Cookies, Sugar Free Oatmeal
22.6g
Archway Home Style Cookies, Sugar Free Oatmeal have 7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Archway Home Style Cookies, Sugar Free Oatmeal?
Oranges With Peel VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Oranges with Peel have 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Sugar Free Oatmeal.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Archway Home Style Cookies, Sugar Free Oatmeal:
100 calories of Oranges with Peel have 24.6 times more Calcium, 2.9 times more Iron, 15.8 times more Potassium and 115.5 times more Water than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 22 times more Sodium than Raw Oranges with Peel .
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.6 times more Carbohydrate, 16.6 times more Fiber and 1.6 times more Protein than Archway Home Style Cookies, Sugar Free Oatmeal.
While 100 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 9.9 times more Fat and 20 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy per 100 calories.
100 calories of Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber