Comparing Nutrients in 100 calories Oranges with Peel VS Canned low Salt Pinto Beans with Liquids
Weight per 100 calories
Oranges with Peel
159g
Canned low Salt Pinto Beans with Liquids
122g
Canned Pinto Beans Solids and Liquids low Salt have 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned low Salt Pinto Beans with Liquids?
Oranges With Peel VS Canned Low Salt Pinto Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned low Salt Pinto Beans with Liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned low Salt Pinto Beans with Liquids:
100 calories of Oranges with Peel have more Vitamin A, 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 132 times more Vitamin C than Canned low Salt Pinto Beans with Liquids.
Both Oranges with Peel and Canned low Salt Pinto Beans with Liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Raw Oranges with Peel as well as Canned Pinto Beans Solids and Liquids low Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned low Salt Pinto Beans with Liquids:
100 calories of Oranges with Peel have 1.9 times more Calcium and 1.4 times more Water than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 2.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 4.1 times more Selenium, 56.1 times more Sodium and 3.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Canned low Salt Pinto Beans with Liquids contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.3 times more Fiber than Canned low Salt Pinto Beans with Liquids.
While 100 kcal of Canned Pinto Beans Solids and Liquids low Salt contain 5.7 times more Omega 3 and 2.7 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned low Salt Pinto Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Pinto Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 100 calories.