Oranges with Peel have 7 times more energy per 100g than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated. It has low energy density when compared to other foods. Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Oranges With Peel VS Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Oranges with Peel have more Vitamin A, 14.3 times more Vitamin B1, 1.7 times more Vitamin B5, 6.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 50.7 times more Vitamin C than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 24.8 times more Vitamin B2 and 72.9 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B6
Both Raw Oranges with Peel as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated:
100 calories of Oranges with Peel have 5 times more Calcium and more Selenium than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 6.1 times more Copper, 40 times more Magnesium, 2.2 times more Phosphorus, 4.1 times more Potassium, 49 times more Sodium, 3.2 times more Zinc and 8.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate, more Fiber and 1.9 times more Protein than Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated.
While 100 kcal of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated contain 4.2 times more Fat, 18.4 times more Saturated Fat and 14.6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
100 calories of Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Brewed Coffee, Espresso, Restaurant-prepared, Decaffeinated provide inadequate amounts of Omega 3 in 100 calories.