Comparing Nutrients in 100 calories Oranges with Peel VS Canned Without Added Nutrients Fruit Punch Drink
Weight per 100 calories
Oranges with Peel
159g
Canned Without Added Nutrients Fruit Punch Drink
208g
Oranges with Peel have 1.3 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has low energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Without Added Nutrients Fruit Punch Drink?
Oranges With Peel VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Oranges with Peel have more Vitamin A, 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 18.1 times more Vitamin B3, 18 times more Vitamin B5, 6.4 times more Vitamin B6, 5.7 times more Vitamin B9 and 135.2 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
100 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Canned Without Added Nutrients Fruit Punch Drink:
100 calories of Oranges with Peel have 6.7 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 3.6 times more Magnesium, 5.6 times more Phosphorus, 6 times more Potassium and 2.7 times more Selenium than Canned Without Added Nutrients Fruit Punch Drink.
While 100 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.4 times more Water than Raw Oranges with Peel .
100 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
Both Oranges with Peel and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.