Comparing Nutrients in 100 calories Oranges with Peel VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Weight per 100 calories
Oranges with Peel
159g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
204g
Oranges with Peel have 1.3 times more energy per 100g than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water. It has low energy density when compared to other foods. Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water
Oranges With Peel VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
100 calories of Oranges with Peel have more Vitamin A, more Vitamin B3, 36.7 times more Vitamin B5, more Vitamin B6 and 2.6 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water:
100 calories of Oranges with Peel have 1.4 times more Calcium, 2.5 times more Copper, 7.8 times more Iron, 10.9 times more Magnesium, 1.2 times more Potassium and 5.4 times more Selenium than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
While 100 kcal of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water contain 1.3 times more Phosphorus and 1.4 times more Water than Raw Oranges with Peel .
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Magnesium and Selenium
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have more Fiber and 33.7 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water.
Both Oranges with Peel and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.