Comparing Nutrients in 100 calories Oranges with Peel VS Seasoned Dry Bread Crumbs
Weight per 100 calories
Oranges with Peel
159g
Seasoned Dry Bread Crumbs
26g
Seasoned Grated Dry Bread Crumbs have 6.1 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Seasoned Dry Bread Crumbs ?
Oranges With Peel VS Seasoned Dry Bread Crumbs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Seasoned Dry Bread Crumbs ?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Seasoned Dry Bread Crumbs :
100 calories of Oranges with Peel have 7.9 times more Vitamin A, 3.2 times more Vitamin B5, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 159.9 times more Vitamin C than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Seasoned Dry Bread Crumbs :
100 calories of Oranges with Peel have 2.3 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 5.2 times more Potassium and 78.8 times more Water than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 1.3 times more Phosphorus, 5.8 times more Selenium, 172.7 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Seasoned Dry Bread Crumbs contain similar levels of Iron per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate and 5.6 times more Fiber than Seasoned Dry Bread Crumbs .
While 100 kcal of Seasoned Grated Dry Bread Crumbs contain 2.2 times more Omega 3, 7.8 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Seasoned Dry Bread Crumbs offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6