Comparing Nutrients in 100 calories Oranges with Peel VS Toasted Enriched Raisin Bread
Weight per 100 calories
Oranges with Peel
159g
Toasted Enriched Raisin Bread
33.7g
Toasted Enriched Raisin Bread has 4.7 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Enriched Raisin Bread?
Oranges With Peel VS Toasted Enriched Raisin Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Toasted Enriched Raisin Bread?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Toasted Enriched Raisin Bread:
100 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 5.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 836.8 times more Vitamin C than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Oranges with Peel .
100 calories of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Oranges with Peel as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Toasted Enriched Raisin Bread:
100 calories of Oranges with Peel have 4.6 times more Calcium, 1.2 times more Copper, 2.4 times more Magnesium, 3.8 times more Potassium and 14 times more Water than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 6.6 times more Selenium, 40 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Enriched Raisin Bread contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.3 times more Carbohydrate and 4.5 times more Fiber than Toasted Enriched Raisin Bread.
While 100 kcal of Toasted Enriched Raisin Bread contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Toasted Enriched Raisin Bread offer comparable quantities of Energy per 100 calories.
Both Raw Oranges with Peel as well as Toasted Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.