Comparing Nutrients in 100 calories Oranges with Peel VS Cake, pudding-type, chocolate, dry mix
Weight per 100 calories
Oranges with Peel
159g
Cake, pudding-type, chocolate, dry mix
25.6g
Cake, pudding-type, chocolate, dry mix has 6.2 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, pudding-type, chocolate, dry mix?
Oranges With Peel VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Cake, pudding-type, chocolate, dry mix:
100 calories of Oranges with Peel have 80.7 times more Vitamin A, 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.7 times more Vitamin B5, 18.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4406.5 times more Vitamin C than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Raw Oranges with Peel .
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Cake, pudding-type, chocolate, dry mix:
100 calories of Oranges with Peel have 3.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.6 times more Potassium, 1.3 times more Selenium and 131 times more Water than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 2.1 times more Phosphorus and 69.8 times more Sodium than Raw Oranges with Peel .
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Carbohydrate, 12.1 times more Fiber and 1.8 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 4.4 times more Fat, 16.1 times more Saturated Fat, 2 times more Omega 3 and 10.2 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber